If it is, then I’m claiming it.
I’ve dealt with postpartum depression for about a year and a half now. While I was sitting up one night recently I suddenly sensed this “pop”. It’s kind of hard to explain, but it was like a light switch in my head got flipped, the lights popped on, and everything fell into place. Everything made sense again. I felt like I finally woke up completely from the zombie-like dream state I’d been living in. I felt lighter, freer. But at the same time I also felt afraid – afraid that this unbridled and engaged happiness that washed over me would leave me again, and I’d be left feeling even emptier and lower than I already had been. “Okay, okay” I told myself. “Just breathe and take it one minute at a time.”
I relaxed, sat back on the sofa and breathed. I closed my eyes. After I was calm, I opened my eyes and looked at the clock. Three minutes had passed and I still felt happy. A few minutes more passed and I began to feel like I was getting used to the jovial nature that beset me. A half hour or so later, I caught myself thinking “Man, I feel like myself.” I went to sleep later and woke up the next morning in the exact same frame of mind I went to sleep in.
I was ecstatic.
I had to tell someone. Well, ask someone, anyway. I asked my friend Theresa about her struggle with PPD, and how she knew when she was over it. Now I know everyone’s experience with PPD is different and therefore their outcome is different too, but I often looked to Theresa for guidance and resources on managing it.
I couldn’t help but to tell Dorian how I felt. He was visibly relieved to hear that I felt like my old self again. And now, as I’m going on two weeks “normal”, I proudly claim that I’m back! Yes, I still worry about one thing or another at any given point in time, but that’s okay. It’s part of my analytical nature. 🙂